{"id":17,"date":"2025-04-29T12:00:39","date_gmt":"2025-04-29T12:00:39","guid":{"rendered":"https:\/\/kandifitcoaching.com\/?page_id=17"},"modified":"2025-04-29T14:27:29","modified_gmt":"2025-04-29T14:27:29","slug":"library","status":"publish","type":"page","link":"https:\/\/kandifitcoaching.com\/es\/library\/","title":{"rendered":"Library"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.22.1″ _module_preset=”default” custom_padding=”||0px||false|false” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” max_width=”1280px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.1″ _module_preset=”71d918f3-7c91-4ce3-8839-4bbc33b00b45″ header_text_color=”#000000″ custom_margin=”||10px||false|false” locked=”off” global_colors_info=”{}”]<\/p>\n

Library<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Services” _builder_version=”4.22.1″ _module_preset=”default” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ custom_padding_last_edited=”on|tablet” _builder_version=”4.23.2″ _module_preset=”default” max_width=”1280px” custom_padding=”||20px||false|false” custom_padding_tablet=”||0px||false|false” custom_padding_phone=”||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23.2″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”rgba(0,0,0,0.8) 0%|rgba(255,255,255,0) 100%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/kandifitcoaching.com\/wp-content\/uploads\/2025\/04\/personal-trainer-19.jpg” custom_padding=”20%|40px|40px|40px|false|true” custom_padding_tablet=”|30px|30px|30px|false|true” custom_padding_phone=”|20px|20px|20px|false|true” custom_padding_last_edited=”on|tablet” hover_enabled=”1″ global_colors_info=”{%22gcid-0a41bebc-0107-48f7-8173-6190cad71074%22:%91%22background_color_gradient_stops%22%93,%22gcid-fb7185f0-febc-426c-87a9-b6e9798849ab%22:%91%22background_color_gradient_stops%22%93}” background__hover_enabled=”on|hover” background_color_gradient_stops__hover=”#8c8eff 0%|rgba(255,255,255,0) 100%” use_background_color_gradient__hover=”on”][et_pb_text _builder_version=”4.27.4″ _module_preset=”4c38fed9-2d12-4e6f-8293-c4c964709ae6″ header_3_text_color=”#FFFFFF” custom_margin=”||0px||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Strength Training<\/h3>\n

[\/et_pb_text][et_pb_icon font_icon=”$||divi||400″ icon_color=”#FFFFFF” url=”\/courses\/strength-training\/” align=”left” _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_icon][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23.2″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”rgba(0,0,0,0.8) 0%|rgba(255,255,255,0) 100%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/kandifitcoaching.com\/wp-content\/uploads\/2025\/04\/personal-trainer-20.jpg” custom_padding=”20%|40px|40px|40px|false|true” custom_padding_tablet=”|30px|30px|30px|false|true” custom_padding_phone=”|20px|20px|20px|false|true” custom_padding_last_edited=”on|tablet” global_colors_info=”{%22gcid-0a41bebc-0107-48f7-8173-6190cad71074%22:%91%22background_color_gradient_stops%22%93,%22gcid-fb7185f0-febc-426c-87a9-b6e9798849ab%22:%91%22background_color_gradient_stops%22%93}” use_background_color_gradient__hover=”on” background__hover_enabled=”on|desktop” background_color_gradient_stops__hover=”#8c8eff 0%|rgba(255,255,255,0) 100%”][et_pb_text _builder_version=”4.22.1″ _module_preset=”4c38fed9-2d12-4e6f-8293-c4c964709ae6″ header_3_text_color=”#FFFFFF” custom_margin=”||0px||false|false” global_colors_info=”{}”]<\/p>\n

Functional Fitness<\/h3>\n

[\/et_pb_text][et_pb_icon font_icon=”$||divi||400″ icon_color=”#FFFFFF” url=”\/courses\/strength-training\/” align=”left” _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_icon][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ custom_padding_last_edited=”on|tablet” _builder_version=”4.23.2″ _module_preset=”default” max_width=”1280px” custom_padding=”||20px||false|false” custom_padding_tablet=”||0px||false|false” custom_padding_phone=”||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23.2″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”rgba(0,0,0,0.8) 0%|rgba(255,255,255,0) 100%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/kandifitcoaching.com\/wp-content\/uploads\/2025\/04\/personal-trainer-18.jpg” custom_padding=”20%|40px|40px|40px|false|true” custom_padding_tablet=”|30px|30px|30px|false|true” custom_padding_phone=”|20px|20px|20px|false|true” custom_padding_last_edited=”on|tablet” global_colors_info=”{%22gcid-0a41bebc-0107-48f7-8173-6190cad71074%22:%91%22background_color_gradient_stops%22,%22background_color_gradient_stops%22,%22background_color_gradient_stops%22%93,%22gcid-fb7185f0-febc-426c-87a9-b6e9798849ab%22:%91%22background_color_gradient_stops%22,%22background_color_gradient_stops%22,%22background_color_gradient_stops%22%93}” use_background_color_gradient__hover=”on” background__hover_enabled=”on|desktop” background_color_gradient_stops__hover=”#8c8eff 0%|rgba(255,255,255,0) 100%”][et_pb_text _builder_version=”4.22.1″ _module_preset=”4c38fed9-2d12-4e6f-8293-c4c964709ae6″ header_3_text_color=”#FFFFFF” custom_margin=”||0px||false|false” global_colors_info=”{}”]<\/p>\n

Weight Loss<\/h3>\n

[\/et_pb_text][et_pb_icon font_icon=”$||divi||400″ icon_color=”#FFFFFF” url=”\/courses\/strength-training\/” align=”left” _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_icon][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23.2″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”rgba(0,0,0,0.8) 0%|rgba(255,255,255,0) 100%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/kandifitcoaching.com\/wp-content\/uploads\/2025\/04\/personal-trainer-16.jpg” custom_padding=”20%|40px|40px|40px|false|true” custom_padding_tablet=”|30px|30px|30px|false|true” custom_padding_phone=”|20px|20px|20px|false|true” custom_padding_last_edited=”on|tablet” global_colors_info=”{%22gcid-0a41bebc-0107-48f7-8173-6190cad71074%22:%91%22background_color_gradient_stops%22%93,%22gcid-fb7185f0-febc-426c-87a9-b6e9798849ab%22:%91%22background_color_gradient_stops%22%93}” use_background_color_gradient__hover=”on” background__hover_enabled=”on|desktop” background_color_gradient_stops__hover=”#8c8eff 0%|rgba(255,255,255,0) 100%”][et_pb_text _builder_version=”4.22.1″ _module_preset=”4c38fed9-2d12-4e6f-8293-c4c964709ae6″ header_3_text_color=”#FFFFFF” custom_margin=”||0px||false|false” global_colors_info=”{}”]<\/p>\n

Flexibility & Mobility<\/h3>\n

[\/et_pb_text][et_pb_icon font_icon=”$||divi||400″ icon_color=”#FFFFFF” url=”\/courses\/strength-training\/” align=”left” _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_icon][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.23.2″ _module_preset=”default” max_width=”1280px” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23.2″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”rgba(0,0,0,0.8) 0%|rgba(255,255,255,0) 100%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/kandifitcoaching.com\/wp-content\/uploads\/2025\/04\/personal-trainer-17.jpg” custom_padding=”20%|40px|40px|40px|false|true” custom_padding_tablet=”|30px|30px|30px|false|true” custom_padding_phone=”|20px|20px|20px|false|true” custom_padding_last_edited=”on|tablet” global_colors_info=”{%22gcid-0a41bebc-0107-48f7-8173-6190cad71074%22:%91%22background_color_gradient_stops%22%93,%22gcid-fb7185f0-febc-426c-87a9-b6e9798849ab%22:%91%22background_color_gradient_stops%22%93}” use_background_color_gradient__hover=”on” background__hover_enabled=”on|desktop” background_color_gradient_stops__hover=”#8c8eff 0%|rgba(255,255,255,0) 100%”][et_pb_text _builder_version=”4.22.1″ _module_preset=”4c38fed9-2d12-4e6f-8293-c4c964709ae6″ header_3_text_color=”#FFFFFF” custom_margin=”||0px||false|false” global_colors_info=”{}”]<\/p>\n

Sports Specific<\/h3>\n

[\/et_pb_text][et_pb_icon font_icon=”$||divi||400″ icon_color=”#FFFFFF” url=”\/courses\/strength-training\/” align=”left” _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_icon][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23.2″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”rgba(0,0,0,0.8) 0%|rgba(255,255,255,0) 100%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/kandifitcoaching.com\/wp-content\/uploads\/2025\/04\/personal-trainer-15.jpg” custom_padding=”20%|40px|40px|40px|false|true” custom_padding_tablet=”|30px|30px|30px|false|true” custom_padding_phone=”|20px|20px|20px|false|true” custom_padding_last_edited=”on|tablet” global_colors_info=”{%22gcid-0a41bebc-0107-48f7-8173-6190cad71074%22:%91%22background_color_gradient_stops%22%93,%22gcid-fb7185f0-febc-426c-87a9-b6e9798849ab%22:%91%22background_color_gradient_stops%22%93}” use_background_color_gradient__hover=”on” background__hover_enabled=”on|desktop” background_color_gradient_stops__hover=”#8c8eff 0%|rgba(255,255,255,0) 100%”][et_pb_text _builder_version=”4.22.1″ _module_preset=”4c38fed9-2d12-4e6f-8293-c4c964709ae6″ header_3_text_color=”#FFFFFF” custom_margin=”||0px||false|false” global_colors_info=”{}”]<\/p>\n

Cardiovascular<\/h3>\n

[\/et_pb_text][et_pb_icon font_icon=”$||divi||400″ icon_color=”#FFFFFF” url=”\/courses\/strength-training\/” align=”left” _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_icon][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

LibraryStrength TrainingFunctional FitnessWeight LossFlexibility & MobilitySports SpecificCardiovascular<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-17","page","type-page","status-publish","hentry"],"yoast_head":"\nLibrary - KandiFit Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kandifitcoaching.com\/es\/library\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Library - KandiFit Coaching\" \/>\n<meta property=\"og:description\" content=\"LibraryStrength TrainingFunctional FitnessWeight LossFlexibility & MobilitySports SpecificCardiovascular\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kandifitcoaching.com\/es\/library\/\" \/>\n<meta property=\"og:site_name\" content=\"KandiFit Coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-29T14:27:29+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kandifitcoaching.com\\\/library\\\/\",\"url\":\"https:\\\/\\\/kandifitcoaching.com\\\/library\\\/\",\"name\":\"Library - KandiFit Coaching\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kandifitcoaching.com\\\/#website\"},\"datePublished\":\"2025-04-29T12:00:39+00:00\",\"dateModified\":\"2025-04-29T14:27:29+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/kandifitcoaching.com\\\/library\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/kandifitcoaching.com\\\/library\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/kandifitcoaching.com\\\/library\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/kandifitcoaching.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Library\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/kandifitcoaching.com\\\/#website\",\"url\":\"https:\\\/\\\/kandifitcoaching.com\\\/\",\"name\":\"KandiFit Coaching\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/kandifitcoaching.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Library - KandiFit Coaching","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kandifitcoaching.com\/es\/library\/","og_locale":"es_MX","og_type":"article","og_title":"Library - KandiFit Coaching","og_description":"LibraryStrength TrainingFunctional FitnessWeight LossFlexibility & MobilitySports SpecificCardiovascular","og_url":"https:\/\/kandifitcoaching.com\/es\/library\/","og_site_name":"KandiFit Coaching","article_modified_time":"2025-04-29T14:27:29+00:00","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/kandifitcoaching.com\/library\/","url":"https:\/\/kandifitcoaching.com\/library\/","name":"Library - KandiFit Coaching","isPartOf":{"@id":"https:\/\/kandifitcoaching.com\/#website"},"datePublished":"2025-04-29T12:00:39+00:00","dateModified":"2025-04-29T14:27:29+00:00","breadcrumb":{"@id":"https:\/\/kandifitcoaching.com\/library\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kandifitcoaching.com\/library\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/kandifitcoaching.com\/library\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/kandifitcoaching.com\/"},{"@type":"ListItem","position":2,"name":"Library"}]},{"@type":"WebSite","@id":"https:\/\/kandifitcoaching.com\/#website","url":"https:\/\/kandifitcoaching.com\/","name":"KandiFit Coaching","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kandifitcoaching.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"}]}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/kandifitcoaching.com\/es\/wp-json\/wp\/v2\/pages\/17","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kandifitcoaching.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kandifitcoaching.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kandifitcoaching.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kandifitcoaching.com\/es\/wp-json\/wp\/v2\/comments?post=17"}],"version-history":[{"count":6,"href":"https:\/\/kandifitcoaching.com\/es\/wp-json\/wp\/v2\/pages\/17\/revisions"}],"predecessor-version":[{"id":160,"href":"https:\/\/kandifitcoaching.com\/es\/wp-json\/wp\/v2\/pages\/17\/revisions\/160"}],"wp:attachment":[{"href":"https:\/\/kandifitcoaching.com\/es\/wp-json\/wp\/v2\/media?parent=17"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}